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Nacho Casserole

 
117

This nacho casserole is cheesy, tasty and packed with flavors. Serve it with some tortilla chips, heavenly delicious.

Yield

8

servings

Prep

10

min

Cook

35

min

Ready

45

min

Trans-fat Free, High Fiber
 

Ingredients

1 pound ground beef, lean
1 large onions
chopped
16 ounces refried beans
4 ounces green chili peppers
chopped, drained
1 cup cheddar cheese
shredded
1 ½ cups monterey jack cheese
shredded
1 cup taco sauce
*
¼ cup scallions, spring or green onions
including tops, chopped
4 ounces olives
chopped, ripe, drained
1 each avocados
ripe, mashed
1 cup sour cream
1 x tortilla chips
as needed
*

Directions

Brown beef and crumble in a large skillet.

Add onions and cook until translucent.

Season to taste with salt and pepper.

Spread refried beans in the bottom of an 11/13 inch baking dish ; top with meat mixture.

Sprinkle chiles, then cheeses, then taco sauce over all.

Bake at 400℉ (200℃) for 20 minutes.

Remove from oven and sprinkle green onions and olives over all.

Mound mashed avocado in the center; top with sour cream.

Serve with chips.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 44261% of calories from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 699mg 29%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 24%
Sugars g
Protein 57g
Vitamin A 12% Vitamin C 19%
Calcium 34% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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