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Cornbread Chili

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YIELD

1 batch

PREP

30 min

COOK

30 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML LARD
bacon fat
1 453.6
POUND G GROUND BEEF, EXTRA LEAN
ground
1 237
CUP ML ONIONS
minced
¼ 59
CUP ML GARLIC
minced
2 473
CUPS ML TOMATO CONCASSE *
½ 118
CUP ML BRAN
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML SALT
1 237
CUP ML CORNMEAL
1 1
EACH EACH EGGS
beaten
1 237
CUP ML MILK
buttermilk
1 15
TABLESPOON ML BUTTER
melted
½ 2.5
TEASPOON ML BAKING SODA

Directions

HEAT THE BACON FAT OR LARD IN A SKILLET, OVER A MEDIUM FLAME ADD THE GROUND BEEF, ONIONS, AND GARLIC.

HEAT AND STIR FOR 6 to 8 MINUTES, UNTIL ONIONS ARE SOFTENED AND ALL OF THE REDNESS DISAPPEARS FROM THE BEEF ADD THE TOMATOES, BRAN, CHILE POWDER, OREGANO, CUMIN, AND SALT-STIR TO MIX WELL BRING TO A BOIL, REDUCE HEAT, COVER, AND SIMMER FOR 20 MINUTES COMBINE REMAINING INGREDIENTS-MIX WELL SPREAD OVER BEEF MIXTURE AS FOR DUMPLINGS OR AS A CRUST BAKE @ 400 DEGREES FOR 30 MINUTES, UNTIL CRUST IS LIGHTLY BROWNED SERVE HOT

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 435 38% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 513mg 21%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 25%
Sugars g
Protein 65g
Vitamin A 7% Vitamin C 10%
Calcium 12% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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