Ww Turkey Chili
Yield
4 servingsPrep
Cook
2 hrsReady
6Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 9 | ounces |
red kidney beans
or red beans |
|
| 32 | ounces |
tomato sauce
|
|
| 15 | ounces |
turkey
ground, raw |
|
| 1 | medium |
onions
diced |
|
| ½ | teaspoon |
salt
|
|
| 1 | tablespoon |
caraway seeds
|
|
| 1 | tablespoon |
chili powder
(maybe 2 tablespoons) |
|
| 1 ½ | teaspoons |
cumin
|
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
oregano
ground |
|
| 1 | teaspoon |
celery seeds
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 260.1 | ml/g |
red kidney beans
or red beans |
|
| 924.8 | ml/g |
tomato sauce
|
|
| 433.5 | ml/g |
turkey
ground, raw |
|
| 1 | medium |
onions
diced |
|
| 2.5 | ml |
salt
|
|
| 15 | ml |
caraway seeds
|
|
| 15 | ml |
chili powder
(maybe 2 tablespoons) |
|
| 7.5 | ml |
cumin
|
|
| 2.5 | ml |
garlic powder
|
|
| 2.5 | ml |
oregano
ground |
|
| 5 | ml |
celery seeds
|
|
Directions
Wash beans.
Cover with water and soak in the refrigerator overnight or a minimum of four hours at room temperature.
Put water, beans, and salt in a soup pot and cook until beans are soft, approximately one hour.
Add water when necessary to keep beans covered.
Do not drain.
Brown ground turkey and onion. Combine turkey mixture, beans, tomato sauce and spices in soup pot.
Simmer over low heat for one or two hours.
Add water to achieve desired consistency.
