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Ww Turkey Chili

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Submitted by Evkidd

YIELD

4 servings

PREP

COOK

2 hrs

READY

6

Ingredients

9 260.1
OUNCES ML/G RED KIDNEY BEANS
or red beans
32 924.8
OUNCES ML/G TOMATO SAUCE
15 433.5
OUNCES ML/G TURKEY
ground, raw
1 1
MEDIUM MEDIUM ONIONS
diced
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML CARAWAY SEEDS
1 15
TABLESPOON ML CHILI POWDER
(maybe 2 tablespoons)
1 ½ 7.5
TEASPOONS ML CUMIN
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML OREGANO
ground
1 5
TEASPOON ML CELERY SEEDS

Directions

Wash beans.

Cover with water and soak in the refrigerator overnight or a minimum of four hours at room temperature.

Put water, beans, and salt in a soup pot and cook until beans are soft, approximately one hour.

Add water when necessary to keep beans covered.

Do not drain.

Brown ground turkey and onion. Combine turkey mixture, beans, tomato sauce and spices in soup pot.

Simmer over low heat for one or two hours.

Add water to achieve desired consistency.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 373 23% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 619mg 26%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 76g
Vitamin A 26% Vitamin C 60%
Calcium 12% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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