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Elegant Southern Seafood Cake

 

33

Yield

8

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 package cornbread
mix, prepared
*
1 small red onion
1 small sweet red bell peppers
1 small green bell peppers
2 each garlic cloves
2 tablespoons olive oil
1 pound crab meat
½ pound shrimp
½ pound flounder fish fillets
¼ pound scallops
½ cup mayonnaise
2 tablespoons lime juice
teaspoon cayenne pepper
*
1 x salt
*
1 x white pepper
*
6 tablespoons ghee (clarified butter)

Directions

Well in advance, prepare cornbread according to package directions.

Cool and process in food processor or blender to make fine crumbs.

Set aside.

Finely chop the onion.

Remove seeds and veins from peppers and chop into approximately ½ inch pieces.

Peel, chop, and finely crush garlic.

Sauté onion in 10 inch frying pan in hot olive oil until soft, about 4 minutes.

Add peppers and garlic and continue cooking until peppers are almost tender.

Meanwhile, peel shrimp.

Coarsely chop shrimp, callops and flounder.

Remove onion/pepper mixture from heat and add seafood, mayonnaise and lime juice.

Stir gently to prevent breaking crab.

Season to taste with salt, pepper and cayenne.

Shape into patties and coat both sides with cornbread crumbs.

(May now be placed n a plate and refrigerated for up to an hour).

When ready to serve, eat 2 tablespoons of the clarified butter in the frying pan over a moderately high flame.

Sauté 3 cakes at a time until golden on both sides, about 2 minutes.

Add more butter as necessary.

May be served with creamy corn sauce.

Spoon warm corn sauce on plate and place seafood cake on top.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 30854% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 483mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 54g
Vitamin A 14% Vitamin C 43%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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