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Salmon Muffins

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Submitted by Snowbunny20

YIELD

7 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G CANNED SALMON
flaked
½ 118
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML LEMON JUICE
1 ½ 7.5
TEASPOONS ML DILL WEED
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
¾ 177
CUP ML CRACKER MEAL *
2 2
EACH EACH EGG WHITES *
½ 118
CUP ML MILK
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Mix all ingredients well.

Shape into patties and place on a greased baking sheet or portion into greased muffin cups.

Bake at 400℉ (200℃) for about 20 min.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 103 31% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 351mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 31g
Vitamin A 2% • Vitamin C 5%
Calcium 21% • Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
Save time with Baked Breakfast from your Freezer
Save time with Baked Breakfast from your Freezer
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