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Oats Cranberry Muffins

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Submitted by BethS

Oats Cranberry Muffins recipe

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

½ 118
CUP ML PRUNES
pitted *
2 3E+1
TABLESPOONS ML WATER
1 ⅓ 315
1 237
CUP ML ROLLED OATS
¾ 177
CUP ML SUGAR
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
½ 118
CUP ML MILK, SKIM
1 5
TEASPOON ML VANILLA EXTRACT
2 2
EACH EACH EGG WHITES
lightly beaten *
½ 118
CUP ML CRANBERRIES

Directions

Preheat oven to 375℉ (190℃).

Place prunes and water in a food processor or blender and puree.

Combine flour, oats, sugar, baking powder, baking soda, and salt in bowl.

In a separate bowl, mix together the prune purée, milk, vanilla, egg whites and cranberries.

Stir the wet ingredients into the dry ingredients until the dry ingredients are moistened.

Transfer batter to nonstick or paper-lined muffin cups.

Bake for 18 minutes or until muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 312 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 16%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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