Oats Cranberry Muffins
Oats Cranberry Muffins recipe
Yield
6 servingsPrep
20 minCook
25 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
prunes
pitted |
*
|
| 2 | tablespoons |
water
|
|
| 1 ⅓ | cups |
all-purpose flour
|
|
| 1 | cup |
rolled oats
|
|
| ¾ | cup |
sugar
|
|
| 1 | teaspoon |
baking powder
|
|
| 1 | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| ½ | cup |
milk, skim
|
|
| 1 | teaspoon |
vanilla extract
|
|
| 2 | each |
egg whites
lightly beaten |
*
|
| ½ | cup |
cranberries
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
prunes
pitted |
*
|
| 3E+1 | ml |
water
|
|
| 315 | ml |
all-purpose flour
|
|
| 237 | ml |
rolled oats
|
|
| 177 | ml |
sugar
|
|
| 5 | ml |
baking powder
|
|
| 5 | ml |
baking soda
|
|
| 1.3 | ml |
salt
|
|
| 118 | ml |
milk, skim
|
|
| 5 | ml |
vanilla extract
|
|
| 2 | each |
egg whites
lightly beaten |
*
|
| 118 | ml |
cranberries
|
|
Directions
Preheat oven to 375℉ (190℃).
Place prunes and water in a food processor or blender and puree.
Combine flour, oats, sugar, baking powder, baking soda, and salt in bowl.
In a separate bowl, mix together the prune purée, milk, vanilla, egg whites and cranberries.
Stir the wet ingredients into the dry ingredients until the dry ingredients are moistened.
Transfer batter to nonstick or paper-lined muffin cups.
Bake for 18 minutes or until muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean.
