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Lemon Mustard Chicken

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Submitted by supercook

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

270 min

Ingredients

4 4
LARGE LARGE CHICKEN BREASTS
boned *
1 237
CUP ML LEMONADE *
3 45
TABLESPOONS ML WHOLE-GRAIN MUSTARD *
¼ 59
CUP ML BREAD CRUMBS
fresh
¼ 59
CUP ML PECANS
or walnuts, chopped
1 1
EACH EACH EGGS
beaten
1 1
3 to 4
TEASPOON WALNUT OIL
Sauce
1 ½ 23
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML CHICKEN BROTH
¼ 59
2 1E+1
TEASPOONS ML WHOLE-GRAIN MUSTARD *
1 1
X X SALT *
1 1
X X BLACK PEPPER *

Directions

Marinate breasts in lemonade for one hour.

Drain and reserve lemonade for sauce.

Pat breasts dry and coat with mustard.

Combine bread crumbs and nuts.

Dip chicken breasts into beaten egg and then into bread crumb- nut mixture.

Chill for 2 to 3 hours.

Heat ½ inch sunflower oil in frying pan; add walnut oil.

Fry chicken 10 to 12 minutes, turning once.

When cooked, put on serving platter; keep warm.

Pour all but 1½ tablespoon oil from pan.

Stir in flour and cook about 1 minute.

Add reserved lemonade and broth.

Cook down rapidly to about ¾ cup.

Add cream, stirring constantly, and strain into saucepan.

Heat well and swirl in mustard.

Season to taste.

Pour over chicken and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 191 74% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 113mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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