Tropical Wave Smoothie
If you fancy a taste of tropical paradise, then this delicious, healthy and nutritious drink is for you. We’ve made it with frozen fruit so it tastes ice cold, but if you don’t have the time to freeze, it’s fine not to.
Yield
3 servingsPrep
65 minCook
0 minReady
65 minIngredients
165g/5.5oz pineapple chunks
110g/4oz mango
Juice from 1/2 lime
1 small banana
60g/2oz pears
240ml/8fl oz soya milk
Ingredients
165g/5.5oz pineapple chunks
110g/4oz mango
Juice from 1/2 lime
1 small banana
60g/2oz pears
240ml/8fl oz soya milk
Directions
Peel and chop the banana, mango and pineapple, then freeze for 1 hour.
Remove from the freezer and place in a blender with the chopped pear, lime juice and soya milk. Blend until a smooth and creamy consistency is reached.
