Don't miss another issue…      Subscribe

Low-fat Double Chocolate Brownies

 
Fa76e124ba8e0265459d 550
16

Low-fat Double Chocolate Brownies recipe

Yield

24

servings

Prep

15

min

Cook

25

min

Ready

1⅔

hrs

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

4 ounces chocolate
unsweetened
2 tablespoons butter
1 cup whole-wheat pastry flour
¼ cup cocoa powder
unsweetened
¼ teaspoon salt
4 large egg whites
3 large eggs
1 ⅓ cups brown sugar
light, packed
*
¾ cup applesauce
unsweetened
2 tablespoons canola oil
1 teaspoon vanilla extract
½ cup chocolate chips
semisweet
*
cup walnuts
chopped, or pecans, optional
1 x sugar
icing sugar, for dusting, optional
*

Directions

Preheat oven to 350°F.

Spray a 9-by-13-inch baking pan with cooking spray or grease with butter.

Melt chocolate and butter in a double boiler over barely simmering water. (Alternatively, place in a small microwave-safe bowl and microwave on Medium, stirring every 30 seconds, until melted and smooth.)

Add flour, cocoa and salt in a medium bowl, and whisk until well blended.

Beat egg whites, eggs and brown sugar in a large mixing bowl with an electric mixer.

Add applesauce, oil and vanilla, beat until well mixed.

Add the chocolate-butter mixture, beat until well mixed.

Add the flour mixture and mix just until incorporated.

Stir in chocolate chips.

Transfer the batter into the prepared pan, spreading evenly.

Sprinkle with walnuts or pecans if desired.

Bake until the top springs back when touched lightly, 22 to 25 minutes.

Transfer to a wire rack and allow to cool completely.

Dust with icing sugar if needed.

Cut into bars.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 9055% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 50mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed