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Spanahorizo

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Submitted by casino

Spanahorizo is a traditional Greek one-pot dish of spinach and rice simmered in a garlicky tomato broth with olive oil and fresh parsley. Naturally vegan and deeply comforting.

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

This is Greek comfort food at its most honest.

Spanahorizo (spanakoryzo) is a beloved one-pot dish that pairs fresh spinach with rice in a fragrant tomato and olive oil broth. Garlic, parsley, and onions build the aromatic base, while tomato paste and chopped tomatoes give the broth a rich, slightly sweet depth.

It’s naturally vegan, comes together in about an hour, and tastes like something a yia-yia would serve you with a thick slice of crusty bread and a squeeze of lemon.

Chef Tips

  • Use fresh spinach if at all possible. Frozen works in a pinch, but the texture of fresh leaves is worth the extra effort.
  • A generous squeeze of lemon juice right before serving brightens the whole dish.
  • Let the pot sit covered off the heat for 5 minutes after cooking. The rice will finish absorbing the liquid and turn out fluffy, not sticky.
  • Stir in crumbled feta on top for a non-vegan version that’s absolutely irresistible.

Ingredients

½ 118
CUP ML OLIVE OIL
1 1
BUNCH BUNCH PARSLEY LEAF
chopped
1 1
LARGE LARGE YELLOW ONION
finely chopped
1 15
TABLESPOON ML GARLIC
finely chopped
3 710
CUPS ML WATER
2 30
TABLESPOONS ML TOMATO PASTE
1 237
CUP ML TOMATOES
chopped
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 2
BUNCH BUNCH SPINACH
stems removed, chopped
1 237
CUP ML RICE
uncooked

Directions

In a large saucepan place the oil and heat it on medium high until it is hot.

Add the parsley, onions, and garlic. Sauté the ingredients for 3 to 4 minutes, or until the onions are translucent.

Add the water and bring it to a boil.

Add the tomato paste, chopped tomatoes, salt, and pepper.

Mix the ingredients together thoroughly so that everything is well combined.

Add the spinach and rice.

Simmer the ingredients for 30 minutes on low heat, or until the rice is done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 528g (18.6 oz)
Amount per Serving
Calories 483 53% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 26%
Sugars g
Protein 20g
Vitamin A 354% Vitamin C 131%
Calcium 23% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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