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Spanahorizo

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup olive oil
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1 bunch parsley leaves
chopped
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1 large yellow onion
finely chopped
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1 tablespoon garlic
finely chopped
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3 cups water
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2 tablespoons tomato paste
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1 cup tomatoes
chopped
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teaspoon salt
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teaspoon black pepper
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2 bunch spinach
stems removed, chopped
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1 cup rice
uncooked
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Ingredients

Amount Measure Ingredient Features
118 ml olive oil
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1 bunch parsley leaves
chopped
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1 large yellow onion
finely chopped
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15 ml garlic
finely chopped
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7.1E+2 ml water
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3E+1 ml tomato paste
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237 ml tomatoes
chopped
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0.6 ml salt
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0.6 ml black pepper
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2 bunch spinach
stems removed, chopped
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237 ml rice
uncooked
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Directions

In a large saucepan place the oil and heat it on medium high until it is hot.

Add the parsley, onions, and garlic. Sauté the ingredients for 3 to 4 minutes, or until the onions are translucent.

Add the water and bring it to a boil.

Add the tomato paste, chopped tomatoes, salt, and pepper.

Mix the ingredients together thoroughly so that everything is well combined.

Add the spinach and rice.

Simmer the ingredients for 30 minutes on low heat, or until the rice is done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 528g (18.6 oz)
Amount per Serving
Calories 48353% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 26%
Sugars g
Protein 20g
Vitamin A 354% Vitamin C 131%
Calcium 23% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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