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Chili Con Carrot Dip

Submitted by namedNick

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

70 min

Ingredients

½

CUP CARROTS
diced

2

CUPS SOUR CREAM

½

CUP YELLOW ONION
diced

1

TEASPOON CUMIN
ground

2

TEASPOONS PARSLEY LEAVES
crushed

1

TABLESPOON DIJON MUSTARD

1

TABLESPOON CHILI POWDER

Directions

Combine all of the ingredients, blending thoroughly.

Cover and chill.

Makes about 3 cups of dip.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 157g (5.5 oz)

Amount per Serving

Calories 269 83% of calories from fat

% Daily Value *

Total Fat 25g 38%

Saturated Fat 15g 75%

Trans Fat 0g

Cholesterol 51mg 17%

Sodium 132mg 5%

Total Carbohydrate 3g 3%

Dietary Fiber 2g 6%

Sugars g

Protein 9g

Vitamin A 79% • Vitamin C 9%

Calcium 16% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb, Low Sodium