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Brussels Sprouts and Mushroom Omelet

Brussels Sprouts and Mushroom Omelet Brussels Sprouts and Mushroom Omelet Brussels Sprouts and Mushroom Omelet

This easy breakfast omelet fills you up and makes you feel great. A delicious and nutritious way to start off your day.













Trans-fat Free, High Fiber


3 tablespoons olive oil
divided, or butter
1 small yellow onion
1 cup mushrooms, button
or cremini, sliced
1 cup brussels sprouts
outer layers removed and thinly sliced
1 small carrots
peeled and diced
4 large eggs
1 x salt and black pepper
to taste
2 slices swiss cheese
chopped or shredded, divded
2 slices whole wheat bread
lightly toasted, to serve


In a medium nonstick skillet, add 1 tablespoon olive oil or butter, and heat over medium heat until hot.

Add the onions, stirring occasionally, and cook for about 5 minutes until onions are softened and browned.

Add the mushrooms, and cook for another 4 to 5 minutes until part of water has evaporated.

Stir in brussels sprouts and carrots, and cook for another 3 to 5 minutes, or until the vegetables are tender.

Season with salt and black pepper to taste.

Meanwhile get two bowls reedy, and crack two eggs into each bowl.

Whisk well, and sprinkle with a bit salt and black pepper.

Transfer the veggie-mushroom mixture into a bowl. Cover and set aside.

In the same skillet, add 1 tablespoon olive oil, and heat over medium heat until hot.

Start to cook the first omelet.

Pour the beaten two eggs into now-hot pan, and shake to cover the pan evenly.

Let cook for about 3 minutes until the eggs are set. Then cover with the lid, and cook for another 2 minutes or so, until no liquid egg remains on top.

Sprinkle with 1 slice of swiss cheese over half omelet.

Place half veggie-mushroom mixture on top of cheese.

Fold the omelet, and transfer onto a plate. Repeat with the second omelet.

Serve warm with a slice of whole wheat bread and half grape fruit if needed.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 53565% of calories from fat
 % Daily Value *
Total Fat 39g 59%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 449mg 150%
Sodium 775mg 32%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 22%
Sugars g
Protein 53g
Vitamin A 105% Vitamin C 43%
Calcium 34% Iron 21%
* based on a 2,000 calorie diet How is this calculated?


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