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Curried Potato & Cauliflower Soup

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Recipe

Wanted to use up the potatoes and cauliflower I had on hand, and this recipe sounded like a great fit. The soup was creamy and loaded with flavor. I ate my soup with a loaf of Italian bread, delicious!

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups cauliflower florets
pieces
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1 large red skinned potatoes
quartered
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1 x salt
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1 tablespoon butter
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1 small onions
diced
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½ teaspoon ginger
ground
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½ teaspoon curry powder
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¾ cup light cream (half&half)
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1 ¼ cups chicken broth
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1 x white pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml cauliflower florets
pieces
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1 large red skinned potatoes
quartered
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1 x salt
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15 ml butter
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1 small onions
diced
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2.5 ml ginger
ground
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2.5 ml curry powder
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177 ml light cream (half&half)
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296 ml chicken broth
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1 x white pepper
freshly ground
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Directions

Combine cauliflower and potato in medium pan with salted water to cover.

Cover and cook 5 minutes.

Remove 1 cup cauliflower and set aside.

Cook remaining cauliflower and potato until very tender.

Drain.

Peel potato.

Set vegetables aside.

Melt butter in same pan.

Add onion and cook over medium heat until tender, about 5 minutes.

Add ginger and curry powder and cook 30 seconds.

Place 2 cups well-cooked cauliflower, potato, onions with any liquid from pan and half and half in blender jar.

Puree.

If mixture is too thick, add some chicken broth.

Return to pan.

Add reserved 1 cup cauliflower.

Add remaining chicken broth and heat through over low heat.

DO NOT BOIL.

Season to taste with salt and freshly ground black pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 14357% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 171mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 62%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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