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Basic Cauliflower Fried Rice

 
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28

Paleo friendly. Good substitution to rice

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

 

Ingredients

1 pound cauliflower florets
1 head of cauliflower
4 each scallions, spring or green onions
1 medium yellow onion
3 cloves garlic
1 x ginger
thumb sized piece of ginger (or more if you want a stronger ginger flavor)
*
4 tablespoons soy sauce, tamari
or coconut aminos

Directions

  1. Place flowerets of cauliflower into food processor (little bit at a time).

  2. Pulse until size of rice. Pour into large bowl and put aside.

  3. In food processor, combine onions, garlic, ginger, and whites of the green onion.

  4. Pulse until well combined.

  5. In a large pan, heat coconut oil.

  6. Add processed onions, garlic, ginger and whites of green onion.

  7. Sauté until fragrant and onions are transparent.

  8. Add processed cauliflower and stir until well combined.

  9. Let cook for about 5 minutes, stirring occasionally.

  10. Add Tamari and mix well.

  11. Allow to cook for another few minutes, stirring occasionally.

  12. Remove from heat and top with sliced green onions.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 433% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 696mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 66%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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