Basic Cauliflower Fried Rice
42
Paleo friendly. Good substitution to rice
Ingredients
| 1 | pound |
cauliflower florets
1 head of cauliflower |
|
| 4 | each |
scallions, spring or green onions
|
|
| 1 | medium |
yellow onion
|
|
| 3 | cloves |
garlic
|
|
| 1 | x |
ginger
thumb sized piece of ginger (or more if you want a stronger ginger flavor) |
* |
| 4 | tablespoons |
soy sauce, tamari
or coconut aminos |
Directions
Place flowerets of cauliflower into food processor (little bit at a time).
Pulse until size of rice. Pour into large bowl and put aside.
In food processor, combine onions, garlic, ginger, and whites of the green onion.
Pulse until well combined.
In a large pan, heat coconut oil.
Add processed onions, garlic, ginger and whites of green onion.
Sauté until fragrant and onions are transparent.
Add processed cauliflower and stir until well combined.
Let cook for about 5 minutes, stirring occasionally.
Add Tamari and mix well.
Allow to cook for another few minutes, stirring occasionally.
Remove from heat and top with sliced green onions.
Nutrition Facts
Serving Size 121g (4.3 oz)Amount per Serving
Calories 433% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 696mg
29%
Total Carbohydrate
3g
3%
Dietary Fiber 3g
11%
Sugars g
Protein
7g
Vitamin A 2%
•
Vitamin C 66%
Calcium 4%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
