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Skinny Countdown Casserole

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Submitted by j13903

Skinny Countdown Casserole recipe

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

½ 2.5
TEASPOON ML OLIVE OIL
2 473
CUPS ML TURKEY BREAST
ground, cooked *
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML SWEET BELL PEPPERS
chopped *
3 7.1E+2
CUPS ML CORN
frozen, thawed
4 946
¾ 177
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML CHEDDAR CHEESE
fat-free, grated

Directions

Preheat oven to 375℉ (190℃).

Prepare a 2-quart casserole dish with cooking spray, set aside.

In a skillet, heat oil over medium heat. Add turkey, onions, and bell peppers.

Cook until turkey is longer pink and vegetables are tender.

Stir in corn, hash brown potatoes, milk, salt, and black pepper.

Bake, covered, for 30 minutes or until heated through.

Top with cheddar cheese.

Bake for 3 minutes more or until cheese has melted.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 189 24% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 389mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 18g
Vitamin A 5% Vitamin C 20%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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