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Skinny Countdown Casserole

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Skinny Countdown Casserole recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
½ teaspoon olive oil Camera
2 cups turkey breast
ground, cooked
* Camera
½ cup onions
chopped
Camera
½ cup sweet bell peppers
chopped
* Camera
3 cups corn
frozen, thawed
Camera
4 cups hash brown potatoes
¾ cup milk, skim
½ teaspoon salt Camera
¼ teaspoon black pepper Camera
½ cup cheddar cheese
fat-free, grated
Camera
Low Cholesterol, Trans-fat Free, Good source of fiber

Directions

Preheat oven to 375℉ (190℃).

Prepare a 2-quart casserole dish with cooking spray, set aside.

In a skillet, heat oil over medium heat. Add turkey, onions, and bell peppers.

Cook until turkey is longer pink and vegetables are tender.

Stir in corn, hash brown potatoes, milk, salt, and black pepper.

Bake, covered, for 30 minutes or until heated through.

Top with cheddar cheese.

Bake for 3 minutes more or until cheese has melted.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 189 24% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 389mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 18g
Vitamin A 5% Vitamin C 20%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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