Tofu Salad
Yield
2 servingsPrep
15 minCook
0 minReady
15 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
tofu
firm |
|
| ¼ | cup |
tahini (sesame paste)
|
*
|
| 1 | teaspoon |
prepared mustard
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
mayonnaise, eggless
|
* |
| ¼ | cup |
onions
finely chopped |
|
| 1 | small |
garlic cloves
minced |
*
|
| ¼ | cup |
carrots
shredded |
|
| 1 | tablespoon |
parsley leaves
fresh, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
tofu
firm |
|
| 59 | ml |
tahini (sesame paste)
|
*
|
| 5 | ml |
prepared mustard
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 15 | ml |
mayonnaise, eggless
|
* |
| 59 | ml |
onions
finely chopped |
|
| 1 | small |
garlic cloves
minced |
*
|
| 59 | ml |
carrots
shredded |
|
| 15 | ml |
parsley leaves
fresh, chopped |
|
Directions
Mash tofu.
Add other ingredients and mix well. Spread on toast, pita, crackers, or roll up in lettuce leaves.
