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Tofu Salad

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound tofu
firm
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¼ cup tahini (sesame paste)
* Camera
1 teaspoon prepared mustard
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1 tablespoon soy sauce, tamari
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1 tablespoon mayonnaise, eggless
*
¼ cup onions
finely chopped
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1 small garlic cloves
minced
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¼ cup carrots
shredded
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1 tablespoon parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g tofu
firm
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59 ml tahini (sesame paste)
* Camera
5 ml prepared mustard
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15 ml soy sauce, tamari
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15 ml mayonnaise, eggless
*
59 ml onions
finely chopped
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1 small garlic cloves
minced
* Camera
59 ml carrots
shredded
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15 ml parsley leaves
fresh, chopped
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Directions

Mash tofu.

Add other ingredients and mix well. Spread on toast, pita, crackers, or roll up in lettuce leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 35051% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 577mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 25%
Sugars g
Protein 75g
Vitamin A 64% Vitamin C 8%
Calcium 157% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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