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Tofu Salad

Submitted by V2830734

YIELD

2 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

1

POUND TOFU
firm

¼

CUP TAHINI (SESAME PASTE) *

1

TEASPOON PREPARED MUSTARD

1

TABLESPOON SOY SAUCE, TAMARI

1

TABLESPOON MAYONNAISE, EGGLESS *

¼

CUP ONIONS
finely chopped

1

SMALL GARLIC CLOVES
minced *

¼

CUP CARROTS
shredded

1

TABLESPOON PARSLEY LEAVES
fresh, chopped

Directions

Mash tofu.

Add other ingredients and mix well. Spread on toast, pita, crackers, or roll up in lettuce leaves.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 276g (9.7 oz)

Amount per Serving

Calories 350 51% of calories from fat

% Daily Value *

Total Fat 20g 31%

Saturated Fat 3g 14%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 577mg 24%

Total Carbohydrate 5g 5%

Dietary Fiber 6g 25%

Sugars g

Protein 75g

Vitamin A 64% • Vitamin C 8%

Calcium 157% • Iron 36%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

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