Cheesy & Spicy Oven Fried Chicken
Cheesy and Spicy Oven Fried Chicken recipe
Yield
14 servingsPrep
10 minCook
35 minReady
45 minTrans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
bread crumbs
dried |
|
| ¼ | cup |
Parmesan cheese
grated |
|
| 2 | tablespoons |
cornmeal
|
|
| ½ | teaspoon |
red pepper flakes
ground |
|
| 1 | each |
egg whites
|
*
|
| ½ | teaspoon |
salt
|
|
| 3 ½ | pounds |
chicken pieces
skin removed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
bread crumbs
dried |
|
| 59 | ml |
Parmesan cheese
grated |
|
| 3E+1 | ml |
cornmeal
|
|
| 2.5 | ml |
red pepper flakes
ground |
|
| 1 | each |
egg whites
|
*
|
| 2.5 | ml |
salt
|
|
| 1.6 | kg |
chicken pieces
skin removed |
|
Directions
Preheat oven to 425 degrees F.
Spray 15 1/2x10½ inch jelly roll pan with cooking spray.
On waxed paper mix bread crumbs, cheese, cornmeal, and ground red pepper.
In a pie plate beat egg white and salt.
Dip each piece of chicken in egg white then coat with bread crumb mixture.
Place chicken in pan; spray lightly with cooking spray.
Bake chicken 35 minutes or until coating is crisp and juices run clear when chicken is pierced with tip of knife.
