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Cheesy & Spicy Oven Fried Chicken

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Submitted by KASSIDYSMOM1

Cheesy and Spicy Oven Fried Chicken recipe

YIELD

14 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

½ 118
CUP ML BREAD CRUMBS
dried
¼ 59
CUP ML PARMESAN CHEESE
grated
2 3E+1
TABLESPOONS ML CORNMEAL
½ 2.5
TEASPOON ML RED PEPPER FLAKES
ground
1 1
EACH EACH EGG WHITES *
½ 2.5
TEASPOON ML SALT
3 ½ 1.6
POUNDS KG CHICKEN PIECES
skin removed

Directions

Preheat oven to 425 degrees F.

Spray 15 ½×10½ inch jelly roll pan with cooking spray.

On waxed paper mix bread crumbs, cheese, cornmeal, and ground red pepper.

In a pie plate beat egg white and salt.

Dip each piece of chicken in egg white then coat with bread crumb mixture.

Place chicken in pan; spray lightly with cooking spray.

Bake chicken 35 minutes or until coating is crisp and juices run clear when chicken is pierced with tip of knife.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 298 49% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 233mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 65g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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