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Consomme Primavera

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each onions
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2 each celery stalks
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½ each carrots
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1 each turnip
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1 each parsnips
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3 pounds chicken necks
and backs
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1 each bay leaves
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1 each garlic cloves
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1 each thyme sprigs
*
2 each parsley sprigs
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1 teaspoon black peppercorns
whole, crushed
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1 x salt
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1 each yellow summer squash
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1 each zucchini
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1 each leeks
* Camera
½ cup enoki mushrooms
fresh, thinly sliced
* Camera

Ingredients

Amount Measure Ingredient Features
1 each onions
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2 each celery stalks
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0.5 each carrots
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1 each turnip
* Camera
1 each parsnips
* Camera
1.4 kg chicken necks
and backs
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1 each bay leaves
* Camera
1 each garlic cloves
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1 each thyme sprigs
*
2 each parsley sprigs
* Camera
5 ml black peppercorns
whole, crushed
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1 x salt
* Camera
1 each yellow summer squash
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1 each zucchini
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1 each leeks
* Camera
118 ml enoki mushrooms
fresh, thinly sliced
* Camera

Directions

Coarsely chop the onion, celery, 1 carrot, the turnip, and parsnip.

Place in a large stock pot.

Add 1½ quarts water, the chicken parts, bay leaf, garlic, thyme, parsley, peppercorns, and salt to taste.

Bring very slowly to a simmer; cook 2½ to 3 hours.

Strain through a double layer of cheesecloth.

Set aside to cool.

Peel the skins off the yellow squash and zucchini, discarding or reserving the pulp for other use.

Julienne the peels, remaining ½ carrot, and the leek into uniform 1/8x2 inch matchsticks. Place in a steamer over boiling water; cook 1 minute.

Remove and allow to cool.

Skim any fat that has risen to the top of the consomme.

Return the broth to a slow simmer; cook until reduced to one-fourth its original volume.

To serve, divide among four soup bowls.

Garnish with the julienned vegetables and the mushrooms.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 496g (17.5 oz)
Amount per Serving
Calories 87863% from fat
 % Daily Value *
Total Fat 62g 95%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 238mg 79%
Sodium 206mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 137g
Vitamin A 42% Vitamin C 34%
Calcium 13% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
 

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