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Consomme Primavera

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Submitted by Frogslegs

YIELD

4 servings

PREP

15 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 1
EACH EACH ONIONS
2 2
EACH EACH CELERY STALKS
½ 0.5
EACH EACH CARROTS
1 1
EACH EACH TURNIP *
1 1
EACH EACH PARSNIPS *
3 1.4
POUNDS KG CHICKEN NECKS
and backs
1 1
EACH EACH BAY LEAVES *
1 1
EACH EACH GARLIC CLOVES
1 1
EACH EACH THYME SPRIGS *
2 2
EACH EACH PARSLEY SPRIGS *
1 5
TEASPOON ML BLACK PEPPERCORNS
whole, crushed
1 1
X X SALT *
1 1
1 1
EACH EACH ZUCCHINI
1 1
EACH EACH LEEKS *
½ 118
CUP ML ENOKI MUSHROOMS
fresh, thinly sliced *

Directions

Coarsely chop the onion, celery, 1 carrot, the turnip, and parsnip.

Place in a large stock pot.

Add 1½ quarts water, the chicken parts, bay leaf, garlic, thyme, parsley, peppercorns, and salt to taste.

Bring very slowly to a simmer; cook 2½ to 3 hours.

Strain through a double layer of cheesecloth.

Set aside to cool.

Peel the skins off the yellow squash and zucchini, discarding or reserving the pulp for other use.

Julienne the peels, remaining ½ carrot, and the leek into uniform ⅛×2 inch matchsticks. Place in a steamer over boiling water; cook 1 minute.

Remove and allow to cool.

Skim any fat that has risen to the top of the consomme.

Return the broth to a slow simmer; cook until reduced to one-fourth its original volume.

To serve, divide among four soup bowls.

Garnish with the julienned vegetables and the mushrooms.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 496g (17.5 oz)
Amount per Serving
Calories 878 63% from fat
 % Daily Value *
Total Fat 62g 95%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 238mg 79%
Sodium 206mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 137g
Vitamin A 42% Vitamin C 34%
Calcium 13% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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