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Skillet Beans & Rice

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Submitted by samantha south

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

¾ 177
CUP ML LONG GRAIN RICE
cooked
1 1
EACH EACH SWEET RED BELL PEPPERS
cubed
1 1
EACH EACH GREEN BELL PEPPERS
cubed
1 1
MEDIUM MEDIUM ONIONS
chopped
15 433.5
OUNCES ML/G BLACK BEANS
15 433.5
OUNCES ML/G RED KIDNEY BEANS
15 433.5
OUNCES ML/G PINTO BEANS
15 433.5
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
prefer cannellini
1 1
CAN CAN TOMATOES *
½ 118

Directions

Sauté peppers and onions in water until tender.

Drain and rinse beans and add to skillet, along with tomatoes, barbecue sauce and 1 cup water.

Cook a minimum of 15 minutes, up to 2 hours to meld flavors. Add rice on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 584g (20.6 oz)
Amount per Serving
Calories 635 4% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1047mg 44%
Total Carbohydrate 41g 41%
Dietary Fiber 20g 80%
Sugars g
Protein 62g
Vitamin A 22% Vitamin C 111%
Calcium 22% Iron 56%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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