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Basic Free Green Salad

 

Diabetic
37

Yield

2

basic free

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

2 cups romaine lettuce
*
2 cups iceberg lettuce
*
1 cup spinach
shredded, or swiss chard
12 each radishes
whole or sliced
1 cup belgian endive
curly
1 each cucumbers
sliced
2 stalks celery
diced with tops
*

Directions

Other ingredients to taste Boston or bibb lettuce; Red/green cabbage; Kale or comfrey; Chicory or sorrell; Parsley or watercress; Turnip, collard, beet greens or mustard or dandelion; Onions, tomatoes, sprouts; Mushrooms; sliced fresh Red/green/yellow peppers, sliced; Flowerettes or broccoli; Caulifower; Zucchini or yellow squash, sliced, scallions or chives.

Mix and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 1013% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 18% Vitamin C 10%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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