Basic Free Green Salad
Diabetic 40
40
Ingredients
| 2 | cups |
romaine lettuce
|
* |
| 2 | cups |
iceberg lettuce
|
* |
| 1 | cup |
spinach
shredded, or swiss chard |
|
| 12 | each |
radishes
whole or sliced |
|
| 1 | cup |
belgian endive
curly |
|
| 1 | each |
cucumbers
sliced |
|
| 2 | stalks |
celery
diced with tops |
* |
Directions
Other ingredients to taste Boston or bibb lettuce; Red/green cabbage; Kale or comfrey; Chicory or sorrell; Parsley or watercress; Turnip, collard, beet greens or mustard or dandelion; Onions, tomatoes, sprouts; Mushrooms; sliced fresh Red/green/yellow peppers, sliced; Flowerettes or broccoli; Caulifower; Zucchini or yellow squash, sliced, scallions or chives.
Mix and serve.
Nutrition Facts
Serving Size 76g (2.7 oz)Amount per Serving
Calories 1013% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
4%
Sugars g
Protein
1g
Vitamin A 18%
•
Vitamin C 10%
Calcium 2%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
