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Basic Free Green Salad

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Submitted by smitty22512

Diabetic

YIELD

2 basic free

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 473
CUPS ML ROMAINE LETTUCE *
2 473
CUPS ML ICEBERG LETTUCE *
1 237
CUP ML SPINACH
shredded, or swiss chard
12 12
EACH EACH RADISHES
whole or sliced
1 237
CUP ML BELGIAN ENDIVE
curly
1 1
EACH EACH CUCUMBERS
sliced
2 2
STALKS STALKS CELERY
diced with tops *

Directions

Other ingredients to taste Boston or bibb lettuce; Red/green cabbage; Kale or comfrey; Chicory or sorrell; Parsley or watercress; Turnip, collard, beet greens or mustard or dandelion; Onions, tomatoes, sprouts; Mushrooms; sliced fresh Red/green/yellow peppers, sliced; Flowerettes or broccoli; Caulifower; Zucchini or yellow squash, sliced, scallions or chives.

Mix and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 10 13% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 18% Vitamin C 10%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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