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Best Creamy Broccoli Soup

Best Creamy Broccoli Soup

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Submitted by marjar

Creamy Broccoli Soup recipe

YIELD

16 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

2 907.2
POUNDS G BROCCOLI FLORETS
2 1E+1
TEASPOONS ML OLIVE OIL
1 1
EACH EACH YELLOW ONION
chopped *
3 3
CLOVES CLOVES GARLIC
pressed
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
8 1.9
CUPS L WATER
1 1
LARGE LARGE POTATOES
peeled and chopped *
1 ¾ 8.8
TEASPOONS ML SALT
½ 2.5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML WHITE PEPPER
12 346.8
OUNCES ML/G EVAPORATED MILK
1 15
TABLESPOON ML LEMON JUICE

Directions

Chop 1½ cup onion; 1¾ cup potato.

Prepare the broccoli by cutting off and reserving the dark green florets.

With a small, sharp knife, peel the stems lengthwise to reach the tender, nonfibrous part inside.

Discard the peelings and coarsely chop the tender parts of the stems.

Set aside stems and florets.

In a large kettle, heat olive oil over medium-low heat.

Add onion and sauté for 3 to 4 minutes or until soft.

Add garlic and sauté 1 minute longer.

Stir in the flour until it coats the onion mixture and cook for 1 minute, stirring constantly.

Add the water and bring to a boil over low heat.

Add the potato, broccoli, salt, thyme and white pepper and simmer covered for 35 minutes.

Add the evaporated skim milk and lemon juice and simmer uncovered for 15 minutes longer.

Strain broth and the vegetables.

Purée the vegetables in a food processor or blender; (or use a hand-held immersion blender).

Recombine the puréed vegetables and the broth and stir well.

Serve hot with bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 190 42% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 1163mg 48%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 21g
Vitamin A 138% Vitamin C 361%
Calcium 26% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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