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Roasted Vegetable Soup with Garlic

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 large eggplant
halved lengthwise
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2 large yellow onion
quartered
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1 x olive oil
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1 large sweet red bell peppers
cored, seeded, quartered
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3 each italian plum (roma) tomatoes
halved
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3 each garlic cloves
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½ teaspoon thyme
dried, crumbled
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½ teaspoon basil
dried, crumbled
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¼ teaspoon salt
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teaspoon black pepper
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6 cups stock
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Ingredients

Amount Measure Ingredient Features
1 large eggplant
halved lengthwise
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2 large yellow onion
quartered
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1 x olive oil
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1 large sweet red bell peppers
cored, seeded, quartered
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3 each italian plum (roma) tomatoes
halved
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3 each garlic cloves
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2.5 ml thyme
dried, crumbled
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2.5 ml basil
dried, crumbled
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1.3 ml salt
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0.6 ml black pepper
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1.4 l stock
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Directions

Preheat oven to 400℉ (200℃).

Arrange the eggplant and onions in a large shallow baking pan, brush the cut sides with 1½ teaspoons of the oil, and bake for 20 minutes.

Add the red pepper, tomatoes and garlic to the pan; brush the cut sides with the remaining 1½ teaspoons of oil.

Sprinkle the thyme, basil, salt and black pepper over the vegetables and bake 20 minutes more or until tender.

Set aside the red pepper and 1 eggplant half.

Chop the remaining half eggplant, onions, tomatoes, and garlic and transfer them to a large saucepan.

Add the stock, bring it to a boil, then lower the heat and simmer the mixture, stirring occasionally, for 20 minutes.

Meanwhile, peel the red pepper and dice the pulp.

Dice the reserved eggplant.

In a food processor or blender, working in batches if necessary, whirl the cooked mixture until pureed.

Return the purée to the saucepan and stir in the diced eggplant and red pepper.

Simmer the soup for 5 minutes or until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 334g (11.8 oz)
Amount per Serving
Calories 14938% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 450mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 15g
Vitamin A 28% Vitamin C 75%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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