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Basic Yummy Gazpacho

 
Basic Yummy Gazpacho
29

Basic Gazpacho recipe

Yield

4

servings

Prep

20

min

Cook

0

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

½ each cucumbers
cut into chunks
4 each tomatoes
medium, roma
½ each sweet red bell peppers
cored, seeded, cut into chunks
¼ each yellow onion
cut into chunks
*
1 each garlic cloves
3 tablespoons white wine vinegar
1 pinch oregano
*
1 x salt and black pepper
to taste
*

Directions

Put everything in a blender, and puree.

Refrigerate 15 minutes, or until cold.

Variations include substituting yellow tomatoes, red bell peppers, or balsamic vinegar, or adding a few sprigs of fresh basil.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 4320% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 22% Vitamin C 100%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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