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Tangy Flounder or Sole(Hl)

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Submitted by immeljb

YIELD

servings

PREP

2

COOK

20 min

READY

3 hrs

Ingredients

1 ¼ 567
POUND G FLOUNDER FISH FILLETS
or sole, (1/8 inch to 1/4 inch thick)
¼ 59
¼ 59
CUP ML LEMON JUICE
1 5
TEASPOON ML DRY MUSTARD
dried
1 1
EACH EACH YELLOW ONION
sm, chopped *
2 1E+1
TEASPOONS ML PARSLEY LEAVES
fresh or 1 tsp dried
1 1
SLICES SLICES LEMON
optional *

Directions

Rinse and pat dry fish fillets.

Place fish in 10-inch by 8-inch oven-proof glass or stainless steel baking dish .

Combine vinegar, lemon juice, dried mustard powder, and chopped onion in a small mixing bowl.

Pour over fillets.

Cover dish and marinate fish in refrigerator for approximately 2 hours.

Preheat broiler.

Remove cover from dish and place dish in broiler for approximately 4 to 6 minutes, or until fish is white and flaky throughout.

Garnish with parsley and onion slices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 178 22% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 122mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 55g
Vitamin A 2% Vitamin C 18%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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