Mama Leilas Jalapeno Soup
137
This recipe comes from our friend Leila Best in Facebook, it is one of her favorite recipes; we really appreciate that she shares the recipe with us here, thanks Leilas! And hope everyone will enjoy this delicious recipe!
Ingredients
| 1 | medium |
yellow onion
|
|
| 4 | cloves |
garlic
|
|
| 5 | each |
jalapeño pepper
|
* |
| 2 | teaspoons |
butter
|
|
| 2 | cups |
spinach
spinach |
|
| 1 | large |
zucchini
|
|
| 1 | large |
yellow summer squash
|
|
| 1 | medium |
tomatoes
or 1 large |
|
| 2 | cups |
green beans
fresh or frozen |
|
| ¼ | cup |
parsley leaves
or cilantro |
|
| 4 | tablespoons |
lemon juice
|
|
| 2 | dash |
garlic powder
|
* |
| 2 | dash |
cumin
ground |
* |
| 2 | dash |
coriander
ground |
* |
| 2 | dash |
cayenne pepper
|
* |
| 2 | dash |
chili powder
|
* |
| 2 | dash |
lemon pepper
|
* |
| 2 | dash |
kosher salt
|
* |
| 2 | dash |
black pepper
|
* |
| ½ | cup |
cream
heavy whipping |
Directions
Slice onion, garlic and jalapenos and grill in skillet with 2 teaspoon butter.
Cube Zucchini, squash, tomato and bring pot to a rapid boil, then turn to medium high and add spinach, green beans, parsley or cilantro, all seasonings, lemon juice and the ingredients you grilled in skillet.
Leave on medium high stirring occasionally for about 20 min.
Simmer for an 1½ hours (optional-I like everything to soak up the flavors of one another).
Add heavy whipping cream a little at a time while creaming with an immersion blender.
*Serve hot and top with shredded Monterey jack cheese and cooked bacon pieces, with grilled zucchini and squash.
Nutrition Facts
Serving Size 350g (12.3 oz)Amount per Serving
Calories 15548% of calories from fat
% Daily Value *
Total Fat 8g
13%
Saturated Fat 5g
25%
Trans Fat
0g
Cholesterol 25mg
8%
Sodium 57mg
2%
Total Carbohydrate
6g
6%
Dietary Fiber 5g
21%
Sugars g
Protein
11g
Vitamin A 59%
•
Vitamin C 103%
Calcium 12%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
What liquid and how much is used?
about 6 years ago