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Mama Leilas Jalapeno Soup

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Mama Leilas Jalapeno Soup

This recipe comes from our friend Leila Best in Facebook, it is one of her favorite recipes; we really appreciate that she shares the recipe with us here, thanks Leilas! And hope everyone will enjoy this delicious recipe!













Trans-fat Free, High Fiber, Low Sodium


1 medium yellow onion
4 cloves garlic
5 each jalapeño pepper
2 teaspoons butter
2 cups spinach
1 large zucchini
1 large yellow summer squash
1 medium tomatoes
or 1 large
2 cups green beans
fresh or frozen
¼ cup parsley leaves
or cilantro
4 tablespoons lemon juice
2 dash garlic powder
2 dash cumin
2 dash coriander
2 dash cayenne pepper
2 dash chili powder
2 dash lemon pepper
2 dash kosher salt
2 dash black pepper
½ cup cream
heavy whipping
* not incl. in nutrient facts


Slice onion, garlic and jalapenos and grill in skillet with 2 teaspoon butter.

Cube Zucchini, squash, tomato and bring pot to a rapid boil, then turn to medium high and add spinach, green beans, parsley or cilantro, all seasonings, lemon juice and the ingredients you grilled in skillet.

Leave on medium high stirring occasionally for about 20 min.

Simmer for an 1½ hours (optional-I like everything to soak up the flavors of one another).

Add heavy whipping cream a little at a time while creaming with an immersion blender.

*Serve hot and top with shredded Monterey jack cheese and cooked bacon pieces, with grilled zucchini and squash.

First published: last updated: 2015-11-25

0 stars - based on 1 ratings, best: 5, worst: 0, reviews: 0


Waynesville, United States
 3 months ago

What liquid and how much is used?


Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 15548% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 57mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 21%
Sugars g
Protein 11g
Vitamin A 59% Vitamin C 103%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

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