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Wayman Chili

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Recipe

 

Yield

10 servings

Prep

30 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup butter
or margarine
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2 pounds beef, sirloin steak
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3 each green bell peppers
chopped
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3 large onions
chopped
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3 cloves garlic
minced
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½ cup parsley leaves
minced
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3 cups tomatoes
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¼ cup chili powder
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2 tablespoons salt
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1 ½ teaspoons cumin
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1 ½ teaspoons black pepper
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1 ounce red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
118 ml butter
or margarine
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907.2 g beef, sirloin steak
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3 each green bell peppers
chopped
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3 large onions
chopped
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3 cloves garlic
minced
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118 ml parsley leaves
minced
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7.1E+2 ml tomatoes
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59 ml chili powder
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3E+1 ml salt
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7.5 ml cumin
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7.5 ml black pepper
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28.9 ml/g red hot pepper sauce
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Directions

In a large cooking pot brown meat in the butter/marg.

Pour off ⅓ cup liquid from meat and sauté green pepper, onion, garlic and parsley in separate skillet until tender.

Add to meat mixture and stir in chili powder, salt, pepper and cumin.

Add tabasco and tomatoes. Simmer entire mixture 1 hour covered, remove lid and simmer at least 30 min longer. Stir occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 28447% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 1542mg 64%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 57g
Vitamin A 23% Vitamin C 73%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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