Ogwissimanabo (Yellow Squash Soup)
70
70
Ingredients
| 1 | medium |
yellow summer squash
diced |
|
| 4 | each |
shallots
with tops, chopped |
* |
| 1 | quart |
water
|
* |
| 2 | tablespoons |
maple syrup
|
|
| 5 | slices |
cucumbers
1/2 " thick |
|
| 1 | tablespoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
Directions
Place the squash, shallots, water and syrup into a large soup pot and simmer for 40 minutes, until the squash is tender.
Add the cucumbers.
Pit everything into a large bowl and mash until it forms a thick, creamy paste (or use a blender).
Put the mixture back into the soup pot and season with salt and pepper.
Simmer for 5 to 10 minutes.
Nutrition Facts
Serving Size 48g (1.7 oz)Amount per Serving
Calories 280% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1165mg
49%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
2%
Sugars g
Protein
1g
Vitamin A 3%
•
Vitamin C 10%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
