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Ogwissimanabo (Yellow Squash Soup)

 

58

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 medium yellow summer squash
diced
4 each shallots
with tops, chopped
*
1 quart water
*
2 tablespoons maple syrup
5 slices cucumbers
1/2 " thick
1 tablespoon salt
¼ teaspoon black pepper
*

Directions

Place the squash, shallots, water and syrup into a large soup pot and simmer for 40 minutes, until the squash is tender.

Add the cucumbers.

Pit everything into a large bowl and mash until it forms a thick, creamy paste (or use a blender).

Put the mixture back into the soup pot and season with salt and pepper.

Simmer for 5 to 10 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 280% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1165mg 49%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 10%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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