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Chili Ala Capt. James Mcdonnell

 
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Chili Ala Capt. James Mcdonnell recipe

Yield

12

servings

Prep

10

min

Cook

hrs

Ready

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 pound italian sausage
mild
1 pound beef chuck
ground
1 each yellow onion
large, diced
2 each garlic cloves
1 ½ tablespoons chili powder
6 ounces tomato paste
1 ½ cups water
1 tablespoon instant coffee
1 tablespoon sugar
1 tablespoon paprika
1 tablespoon oregano
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon cumin
1 cup red kidney beans
dark, drained
1 cup refried beans

Directions

Brown sausage, ground meat, onion, and garlic in a pot.

Add remaining ingredients except beans, bring to a boil, cover, and simmer 1¼ hours.

After cooking time is up, add the beans and stir.

Top with grated Monterey Jack cheese and finely chopped scallions if desired.

Note: Canned or frozen corn can be always added.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 391257% of calories from fat
 % Daily Value *
Total Fat 247g 379%
Saturated Fat 91g 454%
Trans Fat 0g
Cholesterol 751mg 250%
Sodium 10083mg 420%
Total Carbohydrate 59g 59%
Dietary Fiber 48g 193%
Sugars g
Protein 500g
Vitamin A 192% Vitamin C 145%
Calcium 56% Iron 226%
* based on a 2,000 calorie diet How is this calculated?

 

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