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Mama Delilah's Minestrone

Mama Delilah's Minestrone

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Submitted by ladydelilah

A very hearty version of my favorite soup. Add crushed red pepper to turn up the heat. It’s delicious!! Perfect comfort food for a cold winter’s day!

YIELD

15 servings

PREP

20 min

COOK

2 hrs

READY

Ingredients

30 867
OUNCES ML/G KIDNEY BEANS, CANNED
drained *
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained
15 433.5
OUNCES ML/G GREEN PEAS
drained
28 809.2
OUNCES ML/G TOMATOES, CANNED WITH JUICE
petite diced
28 809.2
OUNCES ML/G TOMATO SAUCE
6 6
WHOLE WHOLE CARROTS
thinly sliced *
4 4
STALKS STALKS CELERY
diced *
2 2
WHOLE WHOLE YELLOW ONION
diced *
6 6
WHOLE WHOLE RUSSET POTATOES
cubed *
4 946
CUPS ML BEEF STOCK
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
4 4
CLOVES CLOVES GARLIC
minced
4 6E+1
TABLESPOONS ML ITALIAN PARSLEY
chopped
3 45
TABLESPOONS ML BASIL
chopped
1 15
TABLESPOON ML OREGANO
powdered
½ 2.5
TEASPOON ML SAGE
powdered *
5 5
WHOLE WHOLE BAY LEAVES *
2 3E+1
TABLESPOONS ML RED PEPPER FLAKES
(or to taste)
1 1
X X SALT AND BLACK PEPPER
(to taste) *
1 453.6

Directions

Sauté celery, onion, carrots, and garlic in olive oil until carrots are beginning to soften (about 8 to 10 minutes)

In large stock pot, combine kidney beans, chick peas, peas, tomaotes, tomato sauce, beef stock, and the sautéed celery, carrots, onion and potatos and stir.

Add parsley, oregano, basil, sage, bay leaves, salt pepper and crushed red pepper.

Simmer, stirring occaisionally, for 1 to ½ hours, or until potatos and carrots reach desired consistency.

While simmering soup, prepare macaroni according to package directions.

Serve soup with desired amount of the cooked macaroni.

* not incl. in nutrient facts Arrow up button

Comments


Bo

This sounds good too.

 

 

Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 216 12% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 14%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 18%
Sugars g
Protein 17g
Vitamin A 18% Vitamin C 29%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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