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Lentil & Rice One Pot Dinner

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Submitted by skimberly2000

Lentil and rice one-pot dinner with carrots, garlic, and basil. A budget-friendly vegan meal that simmers in a single pot, no draining or sauteing required. High in fiber and plant protein.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

One pot, no draining, no straining. The lentils and rice cook together with sliced carrots in seasoned water until both grains turn tender at the same time, soaking up the basil and garlic as they go. The trick is the water-to-grain ratio: three cups feeds one cup of lentils plus a half cup of rice and leaves them moist but not soupy.

Olive oil stirred in at the start gives the finished pot a glossy, slightly rich finish without heaviness. Vegan by default, packed with plant protein and fiber, and easy on the grocery budget. This is the kind of dish that quietly rescues a tired Tuesday night.

Kitchen Tips

  • Pick over the lentils for tiny stones before rinsing, dried lentils often hide grit
  • Use brown lentils or French green lentils so they hold their shape; red lentils dissolve into mush
  • Slice carrots thin so they finish at the same time as the rice
  • If the liquid runs low before the rice is done, splash in extra hot water rather than turning the heat lower
  • Leftovers thicken in the fridge; loosen with a splash of broth when reheating

Variations

  • Stir in a can of diced tomatoes with the water for a saucier mujadara-style finish
  • Swap basil for cumin and coriander for an Indian-leaning lentil pilaf
  • Top each bowl with a dollop of yogurt and crispy fried onions for richness

Ingredients

1 237
CUP ML LENTIL
½ 118
CUP ML RICE
2 473
CUPS ML CARROTS
sliced
3 710
CUPS ML WATER
1 1
PACKET PACKET VEGETABLE STOCK *
1 5
TEASPOON ML GARLIC
1 5
TEASPOON ML BASIL
dried *
1 15
TABLESPOON ML OLIVE OIL

Directions

Wash and pick over lentils.

Place in large pot with rice and carrots.

Add all remaining ingredients.

Bring to a boil.

Reduce heat, cover and cook until rice is done, 20 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 306 11% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 18g 18%
Dietary Fiber 17g 67%
Sugars g
Protein 29g
Vitamin A 205% Vitamin C 10%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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