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Rice Patties

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Submitted by kittykat

YIELD

24 servings

PREP

30 min

COOK

10 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
LARGE LARGE ONIONS
diced
1 1
STALK STALK CELERY
diced *
2 2
EACH EACH CARROTS
diced
1 1
EACH EACH GREEN BELL PEPPERS
diced
2 2
EACH EACH GARLIC CLOVES
diced
6 9E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
3 7.1E+2
CUPS ML RICE, COOKED
½ 2.5
TEASPOON ML GARLIC POWDER
½ 118
¼ 59
CUP ML PEANUT BUTTER

Directions

In a large skillet, heat the oil over medium heat; add the onions and sauté for 5 minutes, until golden.

Add the celery, carrots, andpepper; sauté for 5 minutes,, add the diced garlic, and sauté for 5 minutes more until the vegetables are tender.

Season with the tamari, garlic powder, basil and oregano.

Remove from heat.

Add the rice. Season to taste. Add the peanut butter and flour. Preheat the oven to 350℉ (180℃). Oil a cookie sheet. Form the mixture into patties, and place on the cookie sheet. Bake for 5 to 6 minutes until crispy golden on top; turn over and bake for 5 to 6 minutes more. Variation Substitute kasha (buckwheat groats), cous cous or bulghur for the rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 72 32% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 9%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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