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Lentil Bobotie

 
100

Yield

4

servings

Prep

25

min

Cook

105

min

Ready

130

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

2 teaspoons sunflower oil
2 medium onions
peeled and chopped
1 each garlic
clove, crushed.
1 tablespoon curry powder
2 ounces golden raisins
sultanas
1 teaspoon mixed herbs
dried
*
8 ounces lentils, red (masoor dal)
½ pint milk, skim
*
1 tablespoon vinegar
1 x black pepper
ground
*
1 pinch salt
*

Directions

Heat the oil in a pan and gently fry the onions for 8 minutes.

Add the garlic and fry for a further 2 minutes.

Mix all the ingredients together in a bowl.

Place the mixture in a large greased oven proof dish and cover with foil.

Cook in the oven at 350 for 1 ¾ hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 24611% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 16g 66%
Sugars g
Protein 27g
Vitamin A 1% Vitamin C 12%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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