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Lentil Bobotie

Lentil Bobotie

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Submitted by kantesa

YIELD

4 servings

PREP

25 min

COOK

105 min

READY

130 min

Ingredients

2 1E+1
TEASPOONS ML SUNFLOWER OIL
2 2
MEDIUM MEDIUM ONIONS
peeled and chopped
1 1
EACH EACH GARLIC
clove, crushed.
1 15
TABLESPOON ML CURRY POWDER
2 57.8
OUNCES ML/G GOLDEN RAISINS
sultanas
1 5
TEASPOON ML MIXED HERBS
dried *
8 231.2
½ 237
PINT ML MILK, SKIM *
1 15
TABLESPOON ML VINEGAR
1 1
X X BLACK PEPPER
ground *
1 1
PINCH PINCH SALT *

Directions

Heat the oil in a pan and gently fry the onions for 8 minutes.

Add the garlic and fry for a further 2 minutes.

Mix all the ingredients together in a bowl.

Place the mixture in a large greased oven proof dish and cover with foil.

Cook in the oven at 350 for 1 ¾ hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 246 11% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 16g 66%
Sugars g
Protein 27g
Vitamin A 1% Vitamin C 12%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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