Spicy Lentil Soup
Yield
4 servingsPrep
15 minCook
2 hrsReady
2 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
lentils
washed |
|
| 8 | cups |
water
|
|
| 1 | each |
celery stalks
chopped |
|
| 1 | each |
onions
chopped |
|
| 1 | each |
carrots
sliced |
|
| 2 | cups |
tomatoes
diced |
|
| 4 | cloves |
garlic
diced |
|
| 2 | teaspoons |
cayenne pepper
|
|
| 2 | teaspoons |
chili powder
|
|
| 1 | teaspoon |
cumin
|
|
| 1 | x |
salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
lentils
washed |
|
| 1.9 | l |
water
|
|
| 1 | each |
celery stalks
chopped |
|
| 1 | each |
onions
chopped |
|
| 1 | each |
carrots
sliced |
|
| 473 | ml |
tomatoes
diced |
|
| 4 | cloves |
garlic
diced |
|
| 1E+1 | ml |
cayenne pepper
|
|
| 1E+1 | ml |
chili powder
|
|
| 5 | ml |
cumin
|
|
| 1 | x |
salt
to taste |
*
|
Directions
Put all the ingredients in a pot.
Bring to a boil.
Reduce heat and cover.
Cook for about 45 minutes or until beans are tender.
Stir occasionally; you will also need to add water during this 45 minutes.
