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Spicy Lentil Soup

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Submitted by twotop

YIELD

4 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 453.6
POUND G LENTILS
washed
8 1.9
CUPS L WATER
1 1
EACH EACH CELERY STALKS
chopped
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH CARROTS
sliced
2 473
CUPS ML TOMATOES
diced
4 4
CLOVES CLOVES GARLIC
diced
2 1E+1
TEASPOONS ML CAYENNE PEPPER
2 1E+1
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
1 1
X X SALT
to taste *

Directions

Put all the ingredients in a pot.

Bring to a boil.

Reduce heat and cover.

Cook for about 45 minutes or until beans are tender.

Stir occasionally; you will also need to add water during this 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 741g (26.1 oz)
Amount per Serving
Calories 454 4% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 27g 27%
Dietary Fiber 37g 150%
Sugars g
Protein 63g
Vitamin A 78% Vitamin C 39%
Calcium 13% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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