Peta Lentil Carrot Burgers
Yield
4 servingsPrep
15 minCook
10 minReady
25 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
onions
finely chopped |
|
| ¼ | cup |
carrots
grated |
|
| ¼ | cup |
water
|
|
| 3 | cups |
lentils
cooked, mashed |
|
| 2 | tablespoons |
parsley leaves
fresh, chopped |
|
| 3 | tablespoons |
tomato paste
|
|
| ¾ | cup |
bread crumbs
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
vegetable oil
for frying |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
onions
finely chopped |
|
| 59 | ml |
carrots
grated |
|
| 59 | ml |
water
|
|
| 7.1E+2 | ml |
lentils
cooked, mashed |
|
| 3E+1 | ml |
parsley leaves
fresh, chopped |
|
| 45 | ml |
tomato paste
|
|
| 177 | ml |
bread crumbs
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
vegetable oil
for frying |
*
|
Directions
Cook the onion and carrot in the water until tender, about 10 minutes.
Drain off excess water, then combine the onion and carrot with the remaining ingredients except oil.
Form into patties and fry in a lightly oiled frying pan until browned on both sides and heated through, about 10 minutes.
