Search
by Ingredient

Peta Lentil Carrot Burgers

StarStarStarHalf starEmpty star

Submitted by Poupoun

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

¼ 59
CUP ML ONIONS
finely chopped
¼ 59
CUP ML CARROTS
grated
¼ 59
CUP ML WATER
3 7.1E+2
CUPS ML LENTILS
cooked, mashed
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
3 45
TABLESPOONS ML TOMATO PASTE
¾ 177
CUP ML BREAD CRUMBS
1 1
X X SALT
to taste *
1 1
X X VEGETABLE OIL
for frying *

Directions

Cook the onion and carrot in the water until tender, about 10 minutes.

Drain off excess water, then combine the onion and carrot with the remaining ingredients except oil.

Form into patties and fry in a lightly oiled frying pan until browned on both sides and heated through, about 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 605 4% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 175mg 7%
Total Carbohydrate 35g 35%
Dietary Fiber 46g 183%
Sugars g
Protein 81g
Vitamin A 30% Vitamin C 20%
Calcium 13% Iron 69%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe