Lentil Soup with Steamed Vegetables

Name: Lentil Soup with Steamed Vegetables
Yield: 3
Cuisine: Fusion
Ingredients: water; chicken wings; lentils, yellow; fennel bulb; garlic cloves; celery stalks; potatoes; carrots; broccoli florets; green beans; lemon juice; sage; coriander seeds; salt and black pepper

Submitted by kszyhu

I like natural flavors of veggies without any seasoning inc. salt.. I often steam them and serve them as a side to other dishes.. sometimes they are tossed into the soup like in this example.. you may steam various veggies in various seasons of the year..

YIELD

3 servings

PREP

4 min

COOK

30 min

READY

34 min

Ingredients

1000

MILLILITRES WATER

EACH CHICKEN WINGS *

TABLESPOONS LENTILS, YELLOW
heaping *

EACH FENNEL BULB
shredded *

EACH GARLIC CLOVES
minced, or crushed by the press

EACH CELERY STALKS
sliced

EACH POTATOES
peeled, diced

EACH CARROTS
peeled, sliced

CUP BROCCOLI FLORETS

CUP GREEN BEANS
cut into 1-inch parts

TEASPOON LEMON JUICE

TEASPOON SAGE
dried *

TEASPOON CORIANDER SEEDS
ground

X SALT AND BLACK PEPPER
ground *

Directions

1 - Pour water into the pot, toss chicken wings, bring to boil. Add rinsed lentil. Simmer for 10 minutes. Skim fat if needed. Prepare the ingredients listed. 2 - Add celery stalks, fennel, garlic and ca. 1 teaspoon of salt. Simmer for the next 10 minutes. 3 - Add potato, sage, coriander and some black pepper. Simmer for the next 10 minutes. Stir in some lemon juice in the end. 4 - In the meantime steam veggies: carrot, broccoli and green beans. It should take about 10 to 15 minutes. 5 - Top the soup in the bowl with steamed veggies.