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Sausage & Lentil Soup

Sausage & Lentil Soup

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Submitted by lisabyrd

Sausage & Lentil Soup recipe

YIELD

10 servings

PREP

10 min

COOK

135 min

READY

135 min

Ingredients

1 453.6
POUND G MEAT
combination of beef, sausage, venison, turkey), ground *
1 1
LARGE LARGE ONIONS
chopped
2 2
MEDIUM MEDIUM CARROTS
peeled & chopped
¼ 59
CUP ML GREEN BELL PEPPERS
diced
3 3
GARLIC GARLIC CLOVES, GROUND
minced *
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML OREGANO
6 6
EACH EACH CHICKEN BOUILLON CUBES
* *
1 237
CUP ML TOMATO SAUCE
2 473
CUPS ML SPINACH
chopped or 1 cup swiss chard
¾ 177
CUP ML LENTILS
dry
2 3E+1
TABLESPOONS ML BUTTER
optional

Directions

Sauté meats, rinse & drain for a “lowfat” version.

Add all the vegetables and cook until onion is softened and translucent.

Add 8 cups of water and stock cubes or use the equivalent amount of chicken stock.*

Add all remaining ingredients EXCEPT lentils, butter and grated cheddar cheese.

Continue cooking covered, simmer for at least one hour on stove-top OR transfer to crockpot on LOW for several hours.

Stir occasionally.

Lentils go in 45 minutes to 1 hour before serving time. Add a bit of water if the soup becomes too thick.

Add the butter if you’re not preparing a “lowfat” version.

Serve with grated cheddar cheese sprinkled over the top.

NOTE: Leftovers are better than fresh.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 93 25% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 34mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 22%
Sugars g
Protein 9g
Vitamin A 56% Vitamin C 17%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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