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Sausage & Lentil Soup

Sausage & Lentil Soup

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Submitted by lisabyrd

Sausage and lentil soup that’s even better the next day. Browned sausage, vegetables, and herbs simmered into a hearty broth, with lentils added near the end so they stay tender, not mushy.

YIELD

10 servings

PREP

10 min

COOK

135 min

READY

135 min

This is a stick-to-your-ribs soup that actually improves overnight, so it’s worth making a big pot. Browned sausage gives it a savory, slightly spicy backbone, and a base of softened onion and vegetables builds the kind of depth that tastes like it took all day.

The smart move is timing the lentils. They go in only 45 minutes to an hour before serving, so they cook through to tender without collapsing into mush or drinking up all the broth. Add a splash of water if the pot tightens up too much.

It’s flexible, too: simmer it on the stove for an hour or let a slow cooker do the work all afternoon. A handful of grated cheddar melting on top is the finishing touch.

Kitchen Tips

  • For a lower-fat bowl, rinse and drain the browned sausage and skip the added butter at the end.
  • Hold the lentils until the last hour; adding them too early turns them to paste.
  • Make it a day ahead if you can. As the recipe itself notes, the leftovers beat the fresh pot.

Variations

  • Use spicy Italian sausage for more heat, or a smoked sausage for deeper flavor.
  • Stir in a handful of spinach or kale at the end for greens.
  • Finish with a splash of red wine vinegar to brighten the whole pot.

Ingredients

1 453.6
POUND G MEAT
combination of beef, sausage, venison, turkey), ground *
1 1
LARGE LARGE ONION
chopped
2 2
MEDIUM MEDIUM CARROTS
peeled & chopped
¼ 59
CUP ML GREEN BELL PEPPER
diced
3 3
GARLIC GARLIC CLOVES, GROUND
minced *
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML OREGANO
6 6
EACH EACH CHICKEN BOUILLON CUBE
* *
1 237
CUP ML TOMATO SAUCE
2 473
CUPS ML SPINACH
chopped or 1 cup swiss chard
¾ 177
CUP ML LENTIL
dry
2 30
TABLESPOONS ML BUTTER
optional
1
X CHEDDAR CHEESE, VERY OLD, SHARP
grated, to taste *

Directions

Sauté meats, rinse & drain for a “lowfat” version.

Add all the vegetables and cook until onion is softened and translucent.

Add 8 cups of water and stock cubes or use the equivalent amount of chicken stock.*

Add all remaining ingredients EXCEPT lentils, butter and grated cheddar cheese.

Continue cooking covered, simmer for at least one hour on stove-top OR transfer to crockpot on LOW for several hours.

Stir occasionally.

Lentils go in 45 minutes to 1 hour before serving time. Add a bit of water if the soup becomes too thick.

Add the butter if you’re not preparing a “lowfat” version.

Serve with grated cheddar cheese sprinkled over the top.

NOTE: Leftovers are better than fresh.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 93 25% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 34mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 22%
Sugars g
Protein 9g
Vitamin A 56% Vitamin C 17%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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