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Red Lentil Dahl

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Submitted by JohnB

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

3 hrs

Ingredients

1 237
CUP ML LENTILS
6 1.4
CUPS L WATER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML TURMERIC
1 1
EACH EACH ONIONS
chopped
1 15
TABLESPOON ML BUTTER
½ 0.5
EACH EACH GREEN CHILI PEPPERS
chopped *

Directions

Soak lentils for one hour.

Drain and wash lentils in cold water.

Place lentils in a 2 quart saucepan.

Add water, green chili, salt and turmeric.

Bring to a boil. Lower heat and simmer 1½ hrs.

Melt butter in a small frying pan.

Sauté the onion. Add the onion and the butter to the lentils and boil the whole thing for 2 or 3 mins.

Serve with fresh lemon juice.

Rice is also a good addition.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Lentils don't need to soak.

 

 

Nutrition Facts

Serving Size 436g (15.4 oz)
Amount per Serving
Calories 206 15% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 333mg 14%
Total Carbohydrate 11g 11%
Dietary Fiber 15g 61%
Sugars g
Protein 25g
Vitamin A 2% Vitamin C 7%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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