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Heart-Y Tomato Sauce

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Submitted by mikimac

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

½ 118
CUP ML LENTILS
dried
1 ½ 355
CUPS ML WATER
2 2
EACH EACH BAY LEAVES
slightly crushed *
1 ¼ 296
CUPS ML ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
1 5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML THYME
dried *
½ 118
CUP ML STOCK
3 7.1E+2
CUPS ML TOMATOES
peeled, seeded and chopped
1 1
CAN CAN TOMATO PASTE

Directions

Cook lentils with water and bay leaf for about 30 minutes, until lentils are soft but still hold their shape.

Remove bay leaves and drain any excess water.

Sauté onions, garlic and herbs in the broth.

Add chopped tomatoes and tomato paste and simmer uncovered for 20 minutes, or until sauce has slightly thickened.

Add lentils and simmer another 10 minutes.

Serve over pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 114 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 31%
Sugars g
Protein 14g
Vitamin A 24% Vitamin C 36%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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