Search
by Ingredient

Green Lentil Soup with Lemon

StarStarStarStarStar

Submitted by RocksAngelFace

YIELD

8 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

2 473
CUPS ML LENTILS
green
3 15
TEASPOONS ML OLIVE OIL
6 1.4
1 1
EACH EACH BAY LEAVES *
2 2
LARGE LARGE ONIONS
chopped
3 3
EACH EACH GARLIC CLOVES
crushed
2 1E+1
TEASPOONS ML CORIANDER
2 1E+1
TEASPOONS ML CUMIN
½ 2.5
TEASPOON ML PAPRIKA
sweet hungarian
2 2
LARGE LARGE CARROTS
diced
2 3E+1
TABLESPOONS ML LEMON JUICE
or to taste

Directions

Heat oil in pot and add lentils, stir briefly and add the onions and garlic.

Cook for 3 or 4 minutes, stirring constantly.

Add the bay leaf and spices and stir for 1 minute.

Finally add the carrot. Pour in stock, raise heat and bring to a boil.

Simmer for 60 minutes until the lentils start to puree.

Remove from heat and let cool.

Blend until smooth and return to the pot.

Add lemon juice and salt and pepper.

If too thick, thin with a little more stock.

Serve with freshly made bread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 215 10% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 16g 64%
Sugars g
Protein 27g
Vitamin A 62% Vitamin C 15%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
More health news

    Email this recipe