Don't miss another issue…      Subscribe

Cauliflower and Red Lentil Curry

 
05b7f7e8daa791b72b6b 550
142

Warm, cozy and delicious. Used hot curry powder to add extra hint to the dish. Had it with homemade nan bread, yum!

Yield

4

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

½ cup lentils, red (masoor dal)
rinsed
1 small onions
chopped
2 teaspoons curry powder
½ teaspoon salt
¼ teaspoon turmeric
*
4 each italian plum (roma) tomatoes
chopped
4 cups cauliflower florets
1 each jalapeño pepper
halved, seeded, thinly sliced
*
1 tablespoon vegetable oil
1 tablespoon cumin seeds
3 each garlic cloves
minced
2 teaspoons ginger
fresh, minced
¼ teaspoon cayenne pepper
*
2 tablespoons lemon juice
fresh
1 tablespoon cilantro
fresh, chopped
*
1 teaspoon sugar

Directions

In a large saucepan over low heat, combine lentils, onions, curry powder, salt, turmeric, and 2 cups water, bring to a simmer.

Cover and cook, stirring occasionally, until the lentils are soft and the sauce has thickened, about 45 minutes.

Add tomatoes, cauliflower, and jalapeno peppers and simmer, covered, until the cauliflower is tender, 8 to 10 minutes longer.

Remove from heat.

Heat oil in a small skillet over medium-high heat.

Add cumin seeds and cook for about 10 seconds.

Add garlic and ginger, sauté until the garlic is lightly browned, about 1 minute.

Stir in cayenne and immediately add the oil-spice mixture to the cauliflower mixture.

Stir in lemon juice, cilantro, and sugar.

Taste and adjust seasonings with additional salt and cayenne.

Serve over rice.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 18920% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 337mg 14%
Total Carbohydrate 11g 11%
Dietary Fiber 12g 49%
Sugars g
Protein 21g
Vitamin A 22% Vitamin C 117%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Spiced Eggplant and Lentil Mango Salad

Lentils, experience history and save money

As the prices of animal-based proteins continue to rise, consumers are looking for a low-cost alternative to keep their families full and healthy.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed