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Spinach& Lentil Soup (Santa Maria)

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Submitted by indiataina74

YIELD

servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G SPINACH
washed, drained
1 237
CUP ML LENTILS
3 3
LEAF, LEAF, BAY LEAVES *
3 45
TABLESPOONS ML OLIVE OIL
2 2
GARLIC GARLIC CLOVES
chopped *
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML SALT
1 1
PINCH PINCH BLACK PEPPER *

Directions

Water/stock as required Chop the washed spinach. Boil lentils in 4 cups water with bay leaves until they are soft. Heat oil in a pot andamp; gently fry the green onions for 2 minutes. Add garlic andamp; seasonings. Add spinach. Mix well andamp; put in cooked lentils. Add another pint of water or stock andamp; cook for a further 15

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 282 34% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 17g 69%
Sugars g
Protein 31g
Vitamin A 213% Vitamin C 57%
Calcium 14% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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