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Favourite Mock Chopped Liver

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Submitted by mariel

Favourite Mock Chopped Liver recipe

YIELD

16 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 237
CUP ML LENTILS
dried, cooked until soft, drain
1 453.6
POUND G GREEN BEANS
boiled or steamed, not mushy
¼ 59
CUP ML PEANUTS
½ 118
CUP ML WALNUTS
chopped
2 473
CUPS ML ONIONS
diced, sauted in oil
2 2
EACH GARLIC CLOVES
sauted with onions *
¼ 59
CUP ML PEANUT BUTTER
unsweetened
1
X SALT AND BLACK PEPPER
to taste *

Directions

Blend it all in the food processor until smooth.

I do everything separately, then mix it all together because my food processor is not big enough to do it all at once.

Serve as a sandwich spread, or on crackers.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 121 42% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 23%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 12%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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