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Pear Waldorf Salad

Submitted by pammiel.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

4

X PEARS
coarsely chopped, (about 2 cups) *

2

MEDIUM CELERY STALKS
chopped, (about 1 cup) *

½

CUP MAYONNAISE
or salad dressing

⅓

CUP NUTS
coarsely chopped

Directions

Toss all ingredients.

Serve on salad greens if desired.

4 servings.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 41g (1.4 oz)

Amount per Serving

Calories 182 78% of calories from fat

% Daily Value *

Total Fat 16g 24%

Saturated Fat 2g 11%

Trans Fat 0g

Cholesterol 8mg 3%

Sodium 210mg 9%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 4%

Sugars g

Protein 4g

Vitamin A 1% • Vitamin C 0%

Calcium 1% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Low Carb

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