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Soupa Fakes

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Submitted by Von

YIELD

servings

PREP

15 min

COOK

75 min

READY

90 min

Ingredients

170 1.7E+2
GRAMS GRAMS LENTILS
1 1
MEDIUM MEDIUM CARROTS
4 4
CLOVES CLOVES GARLIC
halved
¼ 0.3
EACH EACH ONIONS
chopped
60 6E+1
ML ML OLIVE OIL *
190 1.9E+2
GRAMS GRAMS TOMATOES, CANNED
peeled
1 1
X X SEA SALT *
1 1
X X BLACK PEPPER *

Directions

Boil the lentils for 5 minutes.

Empty the water and add 500ml of water.

Bring to the boil and allow to simmer for 10 minutes.

Add all the other ingredients and allow to cook on a low heat until all the ingredients are tender (takes about an hour or so).

Serve when thick.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 180 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 14g 57%
Sugars g
Protein 24g
Vitamin A 53% Vitamin C 18%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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