Soupa Fakes
Yield
servingsPrep
15 minCook
75 minReady
90 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 170 | grams |
lentils
|
|
| 1 | medium |
carrots
|
|
| 4 | cloves |
garlic
halved |
|
| ¼ | each |
onions
chopped |
|
| 60 | ml |
olive oil
|
*
|
| 190 | grams |
tomatoes, canned
peeled |
|
| 1 | x |
sea salt
|
*
|
| 1 | x |
black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.7E+2 | grams |
lentils
|
|
| 1 | medium |
carrots
|
|
| 4 | cloves |
garlic
halved |
|
| 0.3 | each |
onions
chopped |
|
| 6E+1 | ml |
olive oil
|
*
|
| 1.9E+2 | grams |
tomatoes, canned
peeled |
|
| 1 | x |
sea salt
|
*
|
| 1 | x |
black pepper
|
*
|
Directions
Boil the lentils for 5 minutes.
Empty the water and add 500ml of water.
Bring to the boil and allow to simmer for 10 minutes.
Add all the other ingredients and allow to cook on a low heat until all the ingredients are tender (takes about an hour or so).
Serve when thick.
