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Cream of Lentil Soup

 
Cream of Lentil Soup
101

Cream of Lentil Soup recipe

Yield

8

servings

Prep

20

min

Cook

8

hrs

Ready

16

hrs

Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 pound lentils
dried
1 medium onions
chopped
1 clove garlic
minced
1 medium carrots
pared, chopped
1 large celery stalks
chopped
*
3 cups water
1 cup heavy whipping cream
1x salt
*
1 x black pepper
*

Directions

Soak beans in 6 cups of water overnight; drain.

Put beans, onion, garlic, carrot, celery, and water to crockpot.

Cover and cook on LOW setting for 8 to 10 hours.

Stir in cream; add salt and pepper to taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 31234% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 24mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 18g 71%
Sugars g
Protein 31g
Vitamin A 35% Vitamin C 7%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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