Cream of Lentil Soup
123
Cream of Lentil Soup recipe
Ingredients
| 1 | pound |
lentils
dried |
|
| 1 | medium |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| 1 | medium |
carrots
pared, chopped |
|
| 1 | large |
celery stalks
chopped |
* |
| 3 | cups |
water
|
|
| 1 | cup |
heavy whipping cream
|
|
| 1x |
salt
|
* | |
| 1 | x |
black pepper
|
* |
Directions
Soak beans in 6 cups of water overnight; drain.
Put beans, onion, garlic, carrot, celery, and water to crockpot.
Cover and cook on LOW setting for 8 to 10 hours.
Stir in cream; add salt and pepper to taste.
Nutrition Facts
Serving Size 197g (6.9 oz)Amount per Serving
Calories 31234% of calories from fat
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat
0g
Cholesterol 41mg
14%
Sodium 24mg
1%
Total Carbohydrate
12g
12%
Dietary Fiber 18g
71%
Sugars g
Protein
31g
Vitamin A 35%
•
Vitamin C 7%
Calcium 6%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?
