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Rice & Lentils

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Submitted by kjac

One-pot brown rice and lentils with turmeric, cinnamon, coriander, and cloves. Vegan, high in protein and fiber, and cooked together in a single saucepan.

YIELD

4 servings

PREP

30 min

COOK

50 min

READY

This one-pot rice and lentils dish is a simplified version of mujaddara, the Middle Eastern staple that’s been feeding people well on a budget for centuries. Brown rice and lentils cook together in the same pot with a warm spice blend that includes turmeric, cinnamon, cloves, coriander, and paprika.

Sauteing the onion and garlic first, then blooming the spices in the oil for four minutes before adding anything else, is what separates this from just boiling grains in water. That blooming step releases the volatile oils in the spices and deepens their flavor dramatically. You’ll smell the difference the moment the turmeric hits the hot oil.

Brown rice and lentils happen to cook at about the same rate, which is why this one-pot method works. They both need 45 to 50 minutes on low heat, and they finish tender at the same time without one turning to mush while the other stays crunchy.

Chef Tips

  • Don’t stir after bringing it to a boil. Just reduce the heat and let it cook undisturbed. Stirring releases starch and makes it gummy.
  • Sort the lentils before cooking. Small stones and debris hide in dried lentils and can crack a tooth.
  • The rice will absorb all the water by the end. If it looks dry before the rice is tender, add a splash more water and keep cooking.
  • Let it rest covered for 5 minutes after cooking. The steam finishes the last bit of cooking.

Variations

  • Top with crispy fried onions for a more traditional mujaddara presentation.
  • Add a squeeze of lemon juice and a dollop of yogurt when serving for brightness and richness.
  • Stir in a handful of fresh cilantro or parsley just before serving for color and freshness.

Ingredients

1 1
MEDIUM MEDIUM ONION
chopped
2 2
CLOVES CLOVES GARLIC
minced *
2 30
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML CLOVES
ground
¼ 1.3
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML RICE
brown, uncooked
1 237
CUP ML LENTIL
sorted and washed
4 946
CUPS ML WATER

Directions

Sauté the onion and garlic in the oil in a large saucepan.

Add the spices and cook over low heat for 4 minutes.

Add the rice and lentils and stir to mix well.

Pour in the water.

Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or until the rice and lentils are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 367g (12.9 oz)
Amount per Serving
Calories 409 16% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 23g 23%
Dietary Fiber 16g 64%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 8%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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