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Lentil Pasta Sauce

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Submitted by archala

YIELD

3 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML VEGETABLE OIL
1 1
EACH EACH TOMATOES
ripe, chopped
¼ 59
CUP ML LENTILS
3 3
DASHES DASHES RED HOT PEPPER SAUCE *
15 433.5
OUNCES ML/G TOMATO SAUCE
½ 2.5
TEASPOON ML OREGANO

Directions

Sauté Onions and Garlic until golden and then add all the ingredients and let come to a boil and then low heat until lentils are cooked through and sauce will thicken. you might have to add a little more water.

Serve this over capellini and with garlic bread ofcourse and a green salad with balsamic vinegar.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 148 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 18% Vitamin C 48%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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