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Earl's Mozzarella Meat Loaf

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Submitted by kimlein

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

50 min

Ingredients

1 1
LARGE LARGE ONIONS
coarsely chopped
1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH SWEET RED BELL PEPPERS
sweet,chopped
1 1
EACH EACH GARLIC
clove,finely chopped
1 5
TEASPOON ML BASIL
crumbled *
½ 2.5
TEASPOON ML THYME
crumbled *
1 ½ 680.4
POUNDS G GROUND BEEF
½ 226.8
POUND G GROUND PORK
1 237
CUP ML ROLLED OATS
old-fashioned, uncooked
2 2
EACH EACH EGG WHITES *
4 115.6
OUNCES ML/G MOZZARELLA CHEESE
part-skim , cut in 1/4inch cubes
½ 118
CUP ML PARMESAN CHEESE
grated
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
¾ 3.8
TEASPOON ML SALT
optional
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML KETCHUP

Directions

Preheat oven to moderate (375 degrees).

Line jelly-roll pan with aluminum foil.

Sauté onion in oil in large skillet over medium heat 3 minutes.

Add red pepper, garlic, basil, and thyme, sauté 5 minutes.

Combine beef, pork, oats, egg, whites, mozzarella, Parmesan, parsley, optional salt, and pepper in large bowl.

Add vegetable mixture.

Shape into large oval on prepared pan.

Bake in moderate oven (375 degrees) for 30 minutes.

Brush loaf with ketchup.

Bake 25 minutes or until cooked through. Let stand 10 minute before slicing.

Bake this meat loaf in a loaf pan due to possible grease escaping from the jelly roll pan.

Also spoon off some of the fat from the loaf after 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 465 51% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 581mg 24%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 75g
Vitamin A 14% Vitamin C 38%
Calcium 23% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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