Don't miss another issue…      Subscribe

Curry Potato, Edamame and Lentil Soup

 
9a51e401c1b1cf6a00ae 550
94

Packed with great flavors and textures. This curry potato, edamame and lentil soup is delicious and full of goodness. Serve it with rice or bread to soak all the yumminess.

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

50

min

 

Ingredients

1 tablespoon olive oil
2 cloves garlic
freshly minced
½ inch ginger
freshly grated, about 1 teaspoon
*
3 scallions, spring or green onions
thinly sliced
*
2 medium carrots
peeled and sliced into 1/4-inch thick
2 celery stalks
sliced
*
2 potatoes
about 1 1/2 cups, peeled and cut into 1/2-inch chunks
*
3 ½ cups stock
vegetable or any stock
½ cup beans
soy beans (edamame), fresh or frozen
½ cup lentils
green or red, cooked or canned
Seasoning:
1 teaspoon curry powder
or to taste, depending on how spicy it is
1 tablespoon miso paste
soy bean paste, or to taste
*
3 tablespoons ketchup
or to taste

Directions

In a large saucepan or a dutch oven, heat olive oil over medium-high heat until hot.

Add garlic, ginger and scallions, stirring constantly, and cook for about 1 minute until very fragrant.

Add carrots, celeries, and potatoes, stirring once a while, and cook until vegetables are browned, about 4 minutes.

Stir in curry powder, miso paste and ketchup to taste until vegetables are well coated. Cook for another 2 to 3 minutes until aromatic. Pour broth into pot, bring soup to a boil over high heat.

Reduce heat to medium-low or low, simmer for about 25 minutes, or until potatoes are tender. Stir in edamame and lentils at last 10 minutes. Adjust seasoning if needed.

Let cool for a few minutes and serve hot with rice or bread.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 32918% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 602mg 25%
Total Carbohydrate 18g 18%
Dietary Fiber 12g 49%
Sugars g
Protein 31g
Vitamin A 109% Vitamin C 27%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed