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Broccoli, Yams & Mushrooms with Noodles

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Submitted by bbrooks4860

Broccoli, Yams and Mushrooms with Noodles recipe

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 473
CUPS ML EGG NOODLES
or other pasta
2 2
CLOVES CLOVES GARLIC
sliced
1 1
EACH EACH SWEET POTATOES, OR YAMS
unpeeled, quartered and sliced into 1/4 inch slices *
1 237
1 237
CUP ML MUSHROOMS
quartered *
1 237
CUP ML MOZZARELLA CHEESE
shredded *
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
¼ 1.3
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In large saucepan of boiling water, add noodles and garlic.

Cook for 4 minutes.

Add yams and continue cooking for 4 minutes.

Add broccoli and mushrooms and cook for another 2 minutes or until all vegetables are tender.

Drain well. Place in bowl.

Toss with cheese, soya sauce, thyme and pepper until cheese melts.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 106 17% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 353mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 12% Vitamin C 30%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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